Wellness is more
than an amenity.

It’s a way for great property owners and employers to create spaces where people truly thrive.

PROGRAMS & OFERINGS

Welcome to Interwoven Yoga.

Our mission is simple: to help people feel better by weaving wellness, movement, and mindfulness into the workday and the everyday.

Learn more about Interwoven Yoga.

Wellness Packages & Experiences

Wellness
Programs

Our wellness packages are designed to meet communities where they are—bringing high-quality, studio-level experiences into the places where people live and work. Each offering can be tailored to your property, workplace, or residential community.

EXPLORE PROGRAMS

Custom
Programs

We design custom programs based on your property’s goals, demographic profile, and tenant or resident needs. Through research, feedback, and collaboration, we build a tailored wellness strategy that aligns with your space and supports the people who use it.

EXPLORE CUSTOM PROGRAMS

Wellness Experiences
& Events

From restorative experiences and educational workshops to community-building activations, each offering is designed to help people feel better while creating memorable moments that build stronger communities and make people want to stay.

EXPLORE ACTIVATIONS & EXPERIENCES

  • "Jody brought a calming and intentional presence to our team. Her 30-minute virtual yoga, breathwork, and meditation session offered a much-needed pause in the middle of a busy work week. She created a space that felt inclusive, restorative, and free of pressure, making it easy for everyone to participate.”

    —Virtual Chair Yoga Participant, Sikh Coalition Summer Step Back Conference

  • "As a meeting planner, I highly recommend Jody for organizations looking to incorporate a meaningful wellness experience into their meetings or events. Her customized session fit seamlessly into our agenda, giving attendees an opportunity to pause, recharge, and refocus. She created an inclusive, welcoming environment, and our team left feeling refreshed and re-energized. I would gladly work with her again and highly recommend her."

    —Patrick Neuman, Operations Director Sikh Coalition

  • "Jody delivered an outstanding virtual yoga session for the ASPIRE and WIN ERGs at Cushman & Wakefield. She created a welcoming and engaging environment that allowed participants to slow down, reset, and step away from the demands of a busy workday. Through simple seated stretches, breathing techniques, and a calming meditation, Jody made wellness accessible and practical for everyone, regardless of experience level. What resonated most was her relatable perspective on stress—that the challenge isn't experiencing stress, but staying stuck in it. Attendees left with easy, actionable tools they could immediately incorporate into their day to feel more focused, calm, and present. Jody's ability to effectively connect with participants in a virtual setting made the session both impactful and refreshing. We are grateful for her expertise and highly recommend her for organizations looking to support employee well-being and mindfulness."

    —Julia Apana Butler, Design Lead, Chair Asian Pacific Islanders in Real Estate (ASPIRE) ERG


Whether you're looking to enhance the tenant experience, strengthen workplace culture, or create a more connected community, you have the power to shape places where people feel better, stay longer, and engage more deeply.

We're here to help bring that vision to life.


Let's start the conversation.